Seeing 20/20 in 2020
I don’t know about you all, but when I have alone time I tend to talk to myself. I was driving the other day and talking to myself about how...
How to Pick Yourself Up When You’re Down
So, you’ve hit rock bottom. You’re broken down and burned out. You don’t even recognize yourself anymore. That’s okay. We have all been there. The important thing is to know...
I Missed an Entire Day Thanks to my Mental Health
I have anxiety, and wouldn’t be surprised if I have depression too – especially based on my recent behaviors, or lack there of. Lately, I’ve been stuck in bed with...
How Much Self-Care is Too Much?
Let’s be real: We all love a good dose of self-care, but how do you know when enough is enough? I’ll be the first to say that self-care is amazing....